Join Pete for a series of engaging workshops that blend movement, breathing techniques and meditation to help deepen sleep, lower stress, boost energy, and strengthen your immune system.

Led by a yoga and physical theatre practitioner, Peter Pearson, these sessions use yogic breathing techniques to train your autonomic nervous system — helping you adapt to your environment more easily, connect with others and discover what your breath can actually do for your body and mind in daily life. Pete’s approach helps adults reconnect with playfulness and creativity through movement, using evidence-based techniques that have been shown to improve sleep…